Serious athletes—amateurs and professionals alike, are always looking for an edge to improve their performance. And while some will cross the line and use performance-enhancing drugs (PEDs), most aren’t looking to jeopardize their short or long-term health with those potent and dangerous chemical cocktails. Thankfully, with the help of performance boosters like β-Hydroxy β-Methylbutyrate (HMB)…
There’s much debate as to what the ideal amount of protein per day is, especially as it depends on numerous factors such as your age, weight, and gender. That being said, an ideal figure for the average person is: 0.8 grams of protein per kg of bodyweight 0.36 grams per pound of bodyweight But when…
It’s a great way to stay on track with your diet, but Is calorie counting the best way to lose weight? Find out in the following article. If you are attempting to lose weight and are confused about whether you should count calories or not, you’re certainly not alone. After all, there are two sides…
It’s that time again folks. The warmer weather has arrived, and all that weight you’ve accumulated over the ‘off-season’ has to go. That means only one thing – time to hit the gym and get dieting! Read on as TheSportWriter.com tells you all you need to know in Nine Steps to a Summer Body. 1. Abs…