Best Vegan Protein Powder for Muscle Gain 2021

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Last Updated: Jan 17, 2021 @ 8:18 pm

It’s a widely known fact that protein helps build lean muscle mass and provides you with the feeling of satiety. But that’s not all, as it greatly benefits those who want to lose weight and build muscle, too.

But while hard work and protein are major weapons in anyone’s muscle-building arsenal, it’s not always possible for some people to get all the protein they need daily.

This is especially true for vegans and those on plant-based diets, who may find it difficult to hit their protein intake requirements, particularly when looking to build muscle.

For this reason, many people, whether they’re professional athletes or casual gym enthusiasts, take protein powder to top up their daily consumption. 

In recent years, the demand for vegan protein powders has seen the market grow considerably, with many available flavors and varieties now available to choose from including pea, brown rice, soy, and others, which can provide as much as 21 grams of protein per serving, sometimes more.

However, note that vegan protein powders aren’t created equal, and there are a few crucial factors you need to consider before purchasing the first product you see—especially if you’re looking to build muscle.

So, with no further ado, let’s take a look at the best vegan protein powder for bodybuilding in 2021 and break down everything you need to know in this in-depth guide.

Don’t have time to read the full article? Then head straight to Performancelab.com to get your hands on the No.1 Vegan Protein Powder for Muscle Gain in 2021!

What Types of Vegan Protein Powders Are There?

Brown Rice

One of the most common side effects of whey protein is stomach grumbles and digestive discomfort. Although usually not harmful, the build-up of gas can cause bouts of flatulence, which can be somewhat embarrassing. 

Luckily, rice proteins are hypoallergenic, meaning there’s little or no chance of side effects. As a result, brown rice protein is undoubtedly one of the best protein sources for vegans.

What’s more, an increase in lean body mass, a reduction in fat mass, an increase in skeletal mass, and a boost in strength and power are all benefits linked to brown rice protein after an eight-week study at the University of Tampa [1] – further enhancing its appeal.

Soy Protein

For those wanting to increase their plant protein intake, soy protein can be a fantastic option, especially as its wide availability makes it very affordable.

It doesn’t come without its side effects, though, with constipation, bloating, and nausea reported frequently. It has also been known to cause allergic reactions, resulting in itching, rashes, and even anaphylaxis in some people.

So, it’s certainly worth bearing this in mind before you consider purchasing protein powders which include soy as a protein source.

Pea Protein

Rich in BCAAs, pea protein is made from high fiber yellow peas, which contains virtually all the essential amino acids. [2]

The similarity between this protein and whey protein was apparent after a study involving 161 men doing resistance training was carried out and found that those using pea protein experienced similar muscle growth to those using whey. [3]

A further study found a reduction in high blood pressure in both rats and humans after taking pea protein supplements.

Hemp Protein

Although hemp is another popular plant-based protein, it’s not considered a complete protein because of its low levels of the amino acids lysine and leucine.

On the other hand, it contains several other essential amino acids and is rich in beneficial omega-3 fatty acids. 

When we talk of hemp, we often think of marijuana, but the psychoactive ingredient THC found in the drug, only trace amounts are found in hemp.

Pumpkin Seed

These highly nutritious seeds are packed with antioxidants, but like hemp, they are not considered to be a complete protein because they lack some of the essential amino acids. 

That being said, pumpkin seeds have numerous benefits relating to good health, including improving heart health, blood sugar levels and improving sleep quality. The rich quantities of nutrients found in pumpkin seeds could also improve one’s energy and mood.

The Benefits of Vegan Protein Powders for Building Muscle

There’s no doubt whey protein is a useful supplement for building muscle, but many people suffer from allergies to whey, rendering it more or less useless. 

Add to this the side effects of bloating and gas that some people encounter means more and more are turning to vegan protein powders as an alternative.

Just because you choose a vegan protein powder over whey doesn’t mean you have to compromise on taste either, which is a significant worry to many people. 

Many of the vegan protein powders available now taste just as nice as their whey counterparts, if not better. The texture, sweetness, and mixability are all on a par with whey, for the most part, so finding one that you like shouldn’t be a problem.

We are all already aware that protein builds muscle, whether it be animal proteins or plant-based. The key to achieving maximum muscle gain is to ensure you are taking in enough protein throughout the day. 

Meeting these required daily amounts, which we will discuss later, is not always possible solely through our food intake.

Choosing to use a vegan protein powder will ensure you can meet your desired daily intake of protein with ease.

What Makes a Good Vegan Protein Powder?

Although probably not the most crucial factor when choosing a vegan protein powder, taste plays an important role. When we supplement our protein intake with a powder, we should at least expect it to taste nice. 

What we don’t want is a supplement that has been packed with artificial sweeteners to reach that accepted level of taste. Make sure any sweeteners are natural, or even better, natural and organic.

As well as wanting a great tasting protein powder, you’ll also require a vegan protein supplement that mixes well. The last thing you want is for your powder to all clump up, and you end up swallowing lumps of dry powder as you get to the end of your shaker. 

Although a lot of the clumping is down to how the powder is stored, there are simply some varieties that mix better than others. This information is generally found amongst the reviews on the retailer’s website.

You can mix protein powders with several other items of food and drink other than milk and water.

It’s a good idea to determine which ingredients your vegan protein choice will go well with, whether it be vegan yogurt, ice cream, or any other number of other foods suitable for vegans. 

The amount of protein required per day depends on your goals. If you aim to build muscle, then, as a rule, 0.7 grams per pound (1.6 grams per kg) of body weight per day for adults would suffice, while athletes and bodybuilders would benefit from higher amounts.

Best Vegan Protein Powder For Muscle Gain 2021

Performance-Lab-Protein-Review
Performance Lab Protein

So, here it is, what you’ve all been waiting for, our choice for the best vegan protein powder for muscle building in 2021—Performance Lab SPORT Protein!

Not only is this vegan-friendly protein powder great tasting, but it is also a far better choice than any other vegan protein on the market. 

This delicious chocolate-flavored supplement contains no artificial sweeteners and contains just 1 gram of sugar per serving. The sweet taste is achieved with organic cocoa, vanilla bean, cinnamon, yacon root, monk fruit, and stevia.

And while some powders don’t mix that well at all, this simply isn’t an issue with Performance Lab Protein. All you need is a shaker to ensure a nice even mix that tastes delicious, with no blender necessary.

The 100% plant-based USDA organic brown rice protein blend measures up well next to its whey counterpart. It is just as effective in building muscle due to its amino acid leucine being 30% faster absorbing than what is found in whey. 

This superior brown rice protein from Performance Lab is also free from soy, gluten, and other allergens, meaning no more bloating, improved mood, better mental health, and higher energy levels.

As well as enhancing muscle growth and increasing strength, power and endurance, the brown rice protein also encourages healthy muscle recovery and vigorous muscle growth, identical to whey protein, but without the added side-effects that sometimes come with it. 

It can also help people maintain their weight by controlling their appetite, making it ideal for anyone trying to build muscle without piling on the pounds.

The cleanliness of some protein powders on the market is questionable due to the bovine sources used. Luckily, Performance Lab SPORT Protein has one of the cleanest ingredient lists you’ll find on the market.

It contains no eggs, soy, fish, shellfish, dairy, peanut, or wheat and is non-GMO and free from artificial colorings or preservatives, making it a perfect choice for all lifestyles and dietary needs.

When choosing a protein powder, you must make sure it’s a complete protein. By this, we mean it contains adequate amounts of all the nine amino acids necessary in the human diet. 

Luckily, the patented Oryzatein® used in SPORT Protein ensures that you will get all the right amounts, unlike many other plant-based protein powders on the market.

A typical serving of 30g (2 scoops) contains an impressive 20 grams of protein, similar to most whey protein supplements. Considering it’s a plant-based protein powder, that’s some achievement.

Conclusion

The certified organic protein powder from Performance Lab might not be the cheapest on the market. Still, it’s undoubtedly the cleanest you’ll find anywhere online, and premium products often come with a premium price tag. 

No other plant-based protein powder comes close to Performance Lab’s SPORT Protein when measuring it against non-vegan options. As a result, it is ideal for anyone who wants a healthier and cleaner option than whey protein.

And unlike many other plant-based protein powder supplements out there that use nasty chemical processing techniques, the patented Oryzatein® in SPORT Protein is produced with natural digestive enzymes and low heat – making it the most effective vegan protein available to buy in 2021 and beyond.

And remember, it’s the only rice protein on the market that is shown to build muscle just as effectively as whey because of its leucine ingredient that absorbs 30% faster, with no added sugar meaning you can effectively build muscle without having to worry so much about gaining too much fat in the process.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/
  2. https://pubmed.ncbi.nlm.nih.gov/25628520/
  3. https://pubmed.ncbi.nlm.nih.gov/21854068/

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