The hip flexor muscles are used when you bring your trunk and legs together in a flexion movement.
And given that climbing stairs and even walking requires these muscles to be strong, you may not be able to execute these movements without pain if you have tight hip flexors.
People suffering from this condition are sometimes rendered immobile, but there are things you can do to remedy the situation.
Poor overall health is sometimes a factor in hip flexor problems, but if you’d like to find out what you can do to eliminate the problem or prevent it from happening in the first place, keep reading our complete review of Unlock Your Hip Flexors.
Let’s dive in!
What Causes Tight Hip Flexors? – Stretches and Exercises You Can Do
Exercise is always good for you, but warming up and cooling off properly is crucial, and doing so is one way to prevent hip flexor problems.
Hip flexor pain is more than just a stiff hip or leg. Your hip flexor muscles will actually tighten up, which can lead to pain and even future injuries.
Certain activities can increase health problems associated with hip flexor issues, including dancing, stretching incorrectly, an existing hamstring strain, changing the direction of your body rapidly (think playing football), and even sitting for extended periods.
To unlock your hip flexors, you can perform specific exercises including strengthening your glutes and core muscles and a variety of stretching exercises, including squats, straight leg raises, lunges, bridges, and the seated butterfly stretch.
Locked hip flexors are not fun, but a good strengthening and stretching hip flexors program, especially before and after you exercise, is a great way to prevent them.
What Is the “Unlock Your Hip Flexors” Program?
If you suffer from tight hip flexors and are looking at reducing pain and releasing your hip flexors so that you can move better and take part in more activities, the ‘Unlock Your Hip Flexors’ program may be right up your street.
It was developed by kinesiology specialist Rick Kaselj, who also specializes in injuries. When you order the program, you’ll get a DVD and manual that teaches you step-by-step how to perform each of these techniques.
Almost anyone can participate in the program, although it is recommended that you check with your doctor first before starting it, especially if you’ve had severe hip problems such as hip replacement surgery.
Are you ready to learn more about how this program can help you? Then read on!
Benefits of the “Unlock Your Hip Flexors” Program
This 10-step program is a combination of fascia stretching to loosen and strengthen the fascia, dynamic stretching that will increase your range of motion, and exercises to loosen up your psoas muscles, which connect your upper body to the lower body.
The program comes in DVD form and allows you to follow along to know exactly what to do every step of the way. For stronger hip flexors, these exercises are unbeatable and can result in:
- Elimination of joint and back pain
- An improved sex life
- Less belly fat
- More disease-fighting ability
- A massive boost in your energy
Tight hip flexors mean one thing: pain, and usually lots of it, so it’s good to know there’s a program out there that can help you eliminate and even prevent this pain from coming back in the future!
Where to Buy “Unlock Your Hip Flexors”
The “Unlock Your Hip Flexors” program can automatically heal your body and rid it of the pain of stiff hip flexors.
The company is so sure it will benefit you that they offer a full 60-day money-back guarantee, so you genuinely have nothing to lose by trying it out for yourself!
Great health is not just filling your body with the right foods and exercising, but doing it all correctly, and this is what this program is designed to help you do.
It also comes with a few freebies, such as a copy of the 7-day anti-inflammatory diet, and if you’re wondering if an anti-inflammatory diet automatically makes you feel better, just wait until you see the results!
If you’re interested in ordering this product, which comes at the low price of just $15, you can use the official website to do so, and your hip flexor problems will be all but gone in just a matter of time!
Unlock Your Hip Flexors Review – Conclusion
Hip flexor issues cause many problems, including a lot of pain, but the “Unlock Your Hip Flexors” program will make sure you get back on track both physically and emotionally very soon.
Don’t ask yourself, will this program work for me, or will a simple anti-inflammatory diet automatically heal my body so that I can truly live again?
Instead, ask yourself, how much longer do I want to be in pain, when I know there is something I can do about it?
The freebies—how to tighten your hamstrings and the 7-day anti-inflammatory plan, are worth the price of the package in themselves.
And when you consider everything you get for just $15, it’s easy to understand why your only option is to order it!