Category: Training

  • How to Protect Your Joints While Running

    How to Protect Your Joints While Running

    Whether you’re a novice getting started in the world of running, or a runner with years of experience under your belt, it’s critical that you are informed on how to protect your joints while running.  In the following article, I will outline five tips to help you prevent needless joint pain and wear and tear,…

  • Nine Steps To A Summer Body

    Nine Steps To A Summer Body

    It’s that time again folks. The warmer weather has arrived, and all that weight you’ve accumulated over the ‘off-season’ has to go. That means only one thing – time to hit the gym and get dieting! Read on as TheSportWriter.com tells you all you need to know in Nine Steps to a Summer Body. 1. Abs…