Ever wondered if plunging into an ice bath after running is a good idea? I’ve heard the buzz around its benefits, and I’m here to dive into the cold, hard facts. Spoiler alert: it’s not just for elite athletes! While it might seem extreme, there’s evidence suggesting that ice baths can reduce muscle soreness and…
Discover the differences between Omega-3 and CoQ10 supplements, and learn how to assess your dietary needs and health goals to determine if you should incorporate these nutrients into your regimen for optimal health.
Are you missing out on the full-body benefits omega-3 fatty acids offer? Get the inside scoop on this vital nutrient that unlocks improvements for the heart, mind, eyes and more. Here’s a quick overview of the benefits of omega 3: Improves heart health Lowers triglycerides and blood pressure, reduces the risk of heart disease Eases…
“Can expired multivitamins make you sick?” You might be wondering with a hint of panic. Breathe easy, it’s rarely the case. But remember, their potency does dwindle over time! So why risk it? Stay vibrant, energetic, and healthy with fresh options like Performance Lab NutriGenesis Multi for Men and NutriGenesis Multi for Women. Curious about…
Want to get swole? Who doesn’t! Building strong, lean muscle takes more than just pumping iron. You’ve gotta fuel those muscles and feed them the good stuff. We’re talking vitamins and minerals like Vitamin C, B12, and Vitamin D, baby. Get ready to flex on ’em! You can lift till the cows come home, but…
“Are multivitamin supplements safe?” It’s a question that resonates with many, especially the half of American adults who routinely take a multivitamin. Yes, they are generally safe and can supplement dietary gaps for certain nutrients. However, like any vitamin and mineral supplement, the key lies in moderation and understanding your body’s unique needs. Intrigued? Let’s…
Ever take your daily essentials and ask yourself – why do multivitamins hurt my stomach? That could be due to the high concentration of minerals and vitamins that can rile up your tummy. So, what’s the fix when you experience stomach pain when you take multivitamins? Simple! Take vitamins with food, or go for a…
Asking yourself the question – can I take multivitamin in morning? If so – yes, taking vitamins in the morning is perfectly fine, depending on the nutrient we’re talking about. Just remember, vitamins like B12 are best absorbed on an empty stomach, while vitamin E and other fat-soluble types pair better with a meal. So,…
Do multivitamins have all the vitamins needed for optimal health? Not always. While multivitamins aim to fill nutritional gaps, not all provide every vitamin your body needs. The good news is that products like Performance Lab NutriGenesis Multi stand out, covering 17+ daily essential vitamins and minerals tailored specifically for men and women. Want to…
If you’re asking yourself the question – will multivitamin give me energy? Yes, multivitamins can indeed boost your vitality. Consuming dietary supplements like Performance Lab NutriGenesis Multi will fill nutritional gaps, ensuring your body has what it needs to function optimally. If you’re weary and drained and need an energy boost, consider taking a daily…