Sunlight interacting with our skin initiates an incredible process – the synthesis of Vitamin D, one of the few vitamins our bodies can generate independently. So, to answer the question – which vitamins do you get from the sun? – know this – the sun uniquely showers us with Vitamin D, a vital nutrient enhancing…
Can multivitamin disrupt sleep? Indeed, it’s possible that your multivitamin may be interfering with your rest. Balancing certain vitamins like B6, C, and D is crucial – deficiencies might cause sleep troubles, while an excess of B6 could lead to insomnia. But fret not, understanding this balance can help ensure a peaceful night’s sleep. Dive…
Did you know that over 90% of Americans have a vitamin deficiency and fail to meet their recommended daily intake of essential nutrients through diet alone? Our fast-paced lives and convenience-focused food choices often leave us nutrient deficient. But who needs a multivitamin? Here are the key individuals who can benefit the most: If you…
If you’re someone who gets their daily essentials through supplements, you may be wondering: who invented the multivitamin? Find out in this article! Embark on a captivating journey through the history of multivitamins, where the quest for optimal nutrition led to remarkable contributions by scientists like Christiaan Eijkman, Casimir Funk, and others. While not directly…
Tired of swallowing those enormous multivitamin pills every morning and wondering why are multivitamin pills so big? Here’s the scoop: Multivitamin pills are often larger because they contain a wide range of essential nutrients in significant doses. Don’t let the size discourage you! Despite often being on the large side, supplements like Performance Lab NutriGenesis…