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Performance Lab MCT Oil Review 2023

Performance Lab® MCT Oil




  • Clean, non GMO and vegan-friendly formula
  • Supplies both C8 and C10 MCTs
  • 100% organic, 3x distilled for purity
  • Cost savings when buying in bulk


  • Only available directly from the manufacturer's website

Last Updated on 24/01/2023 by C-Jay

You know the drill: diet, exercise, repeat. Hard work pays off but sometimes your body just can’t keep up.

Don’t give in – get an edge with Performance Lab MCT.

This fast-acting supplement will boost your energy levels during workouts and intermittent fasting periods so you can make every second count.

Find out more with my complete Performance Lab MCT review – read now and start supercharging your fitness goals!

What does Performance Lab MCT Oil Do?

During periods of dieting and fasting, you likely lack the carbohydrates you need to fuel your body to get you through your exercise session. This is where MCT from Performance Lab comes to the rescue. 

This physical and mental energy booster allows for its oils to be absorbed through the body at speed, in the same way, that everyday foods and supplements would.

The body uses these MCT oils in the same way it would use protein and carbs as a source of fuel.

The difference here is, unlike regular foods that need to be broken down, MCTs don’t, which makes them a better choice over carbohydrates and glucose.

However, it’s worth noting that nearly 50% of people in the UK suffer from high cholesterol, which can heighten heart and circularity problems. 

Luckily, a study from 2012 showed that people who took MCT oil had their cholesterol reduced by 12.5% when taken over one month. Not only that, but it was also shown to boost good cholesterol, as well.

Continue reading as I delve deeper into Performance Lab MCT’s formula in the next section.

Performance Lab MCT Oil Review – Ingredients

The two ingredients in Performance Lab MCT are C10 capric acid and C8 caprylic acid. 

I will explain more about these shortly, but first, it’s interesting and encouraging to know that taking these can help burn body fat even when you are not training or dieting.

Therefore, it shouldn’t surprise you to hear that MCT oils are a particular favorite amongst those who take supplements.

Something to remember here. Oils are naturally high in calories, so it’s advisable to use MCT oils instead of regular oils and not alongside.

And if you have ever been on a diet, especially keto diets, you’ll be aware of how much it can drain you mentally. That sluggish brain fog you experience and the lack of mental clarity that overcomes you while on a diet are the reasons many people call it a day on their diets before they have gained any benefit from them. 

This is where Performance Lab MCT will benefit you, as it helps support mind, body, vitality, and physical and cognitive performance.

Now back to those ingredients. Capric acid and caprylic acid, otherwise known as C10 and C8, respectively, are naturally occurring MCTs (medium-chain triglycerides) that make up roughly 15% of raw coconut oil.

Of course, there are other MCT oils besides this one from Performance Lab. But here’s the difference. 

Performance Lab is produced from only organic non-GMO coconuts, whereas many other medium-chain triglycerides oils are created using cheaper genetically modified types. 

Even worse, other products on the market in this category can be exposed to radiation to rid them of pesticides and harmful pathogens. 

Luckily, Performance Lab MCT not only uses 100% organic, non-GMO coconuts, it is also produced to stringent standards that ensure you won’t find any nasty surprises or unexpected impurities.

Does Performance Lab MCT Oil Have Any Side Effects?

Performance Lab MCT is suitable for just about anyone, although you should consult a doctor first if you’re pregnant or suffer from malabsorption syndrome. 

Some people may suffer some minor side effects, such as diarrhea or stomach cramps, although this is normal when ingesting large amounts of oils and not specific to this product.

How to take Performance Lab MCT Oil

How you take Performance Lab MCT depends on your reason for wanting to use MCT oil. For example, if you’re looking to boost athletic performance, you can simply take one tablespoon daily before exercise. 

If you’re following a ketogenic diet, I’d recommend taking one serving with meals and at bedtime.

Finally, if you are intermittently fasting, take one serving every three hours up to three times a day.

Performance Lab MCT Oil Review Conclusion – Is It Worth Buying?

So, that concludes my complete review of Performance Lab MCT Oil!

Overall, I’d say that if you’re looking for the ideal way to get the most out of your exercise even when dieting, and burn body fat when you’re not, Performance Lab MCT is undoubtedly a superb option.

Not only does it boost your energy, but it also lifts you and gives you the strength to see your diet through till the end.

So, if you like the sound of Performance Lab MCT and would like to try it for yourself, simply head on over to the official Performance Lab website now where you can pick up a bottle for a reasonable $39.00.

Want to cut the cost down to just $29.25/bottle? Then stock up with Performance Lab’s fantastic bulk buy offer, which even comes complete with fast and free shipping!

Please note that you won’t find Performance Lab MCT on online marketplaces such as Amazon or eBay, but at least if you buy it directly, you’ll know for sure you’ll receive a genuine product!


CJ is a leading writer for many major health and fitness websites and has been involved with the fitness industry in some capacity since graduating from University in 2015. Passionate about health and fitness, he's got a keen eye for what works and what doesn't when it comes to hitting your goals.

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