Last Updated on 05/04/2021 by C-Jay
Scientific research backs its many health benefits, but what is the best form of Coenzyme Q10? Find out the answer in this in-depth article.
You have no doubt heard talk of Coenzyme Q10 and its seemingly endless benefits, either at the gym or on TV. But what is it, and how can it help you achieve your fitness goals?
Coenzyme Q10 occurs naturally in the body, but levels of CoQ10 decrease with age, which is where Coenzyme Q10 supplements can help.
Studies have shown that as well as proving effective in treating health conditions such as coronary artery disease and diabetes, CoQ10’s ability to aid energy generation in cells could also be good news for athletes. But what is the best form of Coenzyme Q10?
MicroActive® Q10 is the best form of Coenzyme Q10 on the market. It is safe and natural, so it will give your workout that added boost with no need for stimulants such as caffeine.
Continue reading to find out more.
What is Coenzyme Q10 and What Does It Do?
Coenzyme Q10 is a compound made by your body that enhances the flow of energy in your body’s cells.
Mitochondria are the part of your body’s cells that make the most ATP – the cells energy source. ATP powers the cell, and therefore your muscles and organs.
Mitochondria can get damaged from exposure to free radicals or just good old aging. This is where Coenzyme Q10 comes in.
CoQ10 converts to ubiquinol in the body. Ubiquinol is an antioxidant that protects the cells from damage. In addition to that, CoQ10 has been shown to help in the production of brand, spanking new mitochondria as well!
Ubiquinol vs Ubiquinone
It is worth mentioning that CoQ10 naturally takes on two forms in your body; ubiquinol and ubiquinone, and it switches between the two.
The two terms are often used interchangeably, and neither one is more or less effective than the other.
The ubiquinol form is the reduced form of CoQ10 and ubiquinone is the oxidized form. If you take an ubiquinone supplement, your body will convert it to ubiquinol as needed and vice versa.
CoQ10 supplements contain either ubiquinone or ubiquinol, and both are considered safe and have little to no side effects.
What Are The Benefits Of CoQ10?
Coenzyme Q10 has been shown to have a range of health benefits and is an effective treatment for various conditions from heart disease to migraines.
Evidence suggests that low CoQ10 blood levels could also contribute to health problems such as nutritional deficiencies and mitochondrial disease, so keeping those levels up is even more important! 
In a study of people with congestive heart failure, treatment with CoQ10 lessened their symptoms and reduced hospital admission risk. This is because of the reduction of oxidative damage and restoration of energy production in the cells. 
Coenzyme Q10 is also effective in treating infertility by slowing the decline in egg quality as a woman ages.
Taking a Coenzyme Q10 supplement has also proven effective in the treatment of migraines by reducing inflammation. Oh, and it is also good for your skin! , 
Read my review of the best energy supplement with MicroActive® Q10,
Performance Lab Energy
What Are The Benefits of CoQ10 For Healthy People?
All this is great, I hear you cry, but what can CoQ10 do for those who haven’t got heart disease and are fit and healthy? Well, plenty!
Oxidative stress can affect your muscle function, and therefore your athletic performance.
Thankfully, Coenzyme Q10 reduces oxidative stress, thus helping your performance. In addition to this, taking Coenzyme Q10 as a dietary supplement both increases power and reduces fatigue.
100 mg of MicroActive® Q10 is the perfect dose for providing a stim-free energy boost for any gym-goer or amateur athlete. As it is stim-free, it is ideal for those who are sensitive to caffeine or just want to avoid it.
CoQ10 is fat-soluble, which means your body absorbs it slowly. Taking your supplement with a meal helps it to absorb up to three times faster than taking it on an empty stomach, although it is perfectly safe to take it without food.
Final Thoughts – What Is The Best Form of Coenzyme Q10?
Coenzyme Q10 undoubtedly offers a myriad of benefits, especially for the regular gym-goer.
But to answer the question – what is the best form of coenzyme Q10, you now know that it’s most definitely MicroActive® Q10.
Taking MicroActive® Q10 will give you a natural, metabolic boost that will help you go the extra distance in your workout, all the while staying stim-free. What’s not to like?!
- Genetics of Coenzyme q10 deficiency, Mara Doimo Maria A Desbats , Cristina Cerqua , Matteo Cassina , Eva Trevisson , Leonardo Salviati
- Coenzyme Q10 for the treatment of heart failure: a review of the literature. James J DiNicolantonio, Jaikrit Bhutani, Mark F McCarty, James H O’Keefe
- Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive ageing, Assaf Ben-Meir, Eliezer Burstein, Aluet Borrego-Alvarez, Jasmine Chong, et al
- Mitochondrial dysfunction in migraine, William R Yorns Jr 1, H Huntley Hardison 2