Check out this detailed guide to the best carb supplement as we look at the top products for CrossFitters and bodybuilders available today.
In recent years, CrossFit has experienced quite a boom in its popularity. Alongside bodybuilding, it has become one of the biggest and fastest-growing trends in the fitness industry. And for a reason.
CrossFit is great for getting stronger and leaner. It builds muscle, improves performance, builds stamina, and burns extra fat. It is also a dynamic and fun activity to do, so its popularity isn’t surprising.
However, CrossFit workouts are often done with high-intensity and are physically exhausting. Bodybuilding is no exception. For this reason, if you want to improve your sports performance, recovery should be an essential part of your training.
Taking a day off is only one part of it. In order to maximize recovery and performance, having a good post-workout supplement is important. It will help you recover faster and get back to training quicker.
This is where Carb from Performance Lab comes in. Its powerful formula will maximize your recovery and help you improve exercise performance.
It’s everything a Crossfit athlete or bodybuilder needs, and exactly the reason it’s our choice for the best carb supplement.
Continue reading as we give you the lowdown and look closer at the benefits of carbs for CrossFit and bodybuilding.
In a hurry? Then check out our recommendation for the best carb supplement money can buy – Performance Lab Carb.
Best Carb Supplement for Crossfit and Bodybuilding 2021
Performance Lab Carb
- Provides a long-lasting energy boost and muscle fuel
- Improves strength, endurance, and performance
- Better and faster recovery
- Supports muscle growth
- Clean formula—GMO-free, no synthetics, and vegan-friendly
- KarboLyn nutritional technology: Powers muscles for maximum strength and endurance. Sugar-free, 40 grams per day in one serving.
- Energy boost and faster recovery: Quick absorption and extended energy boost. Fast recovery and replenishment of glycogen.
- No crashing: Sugar-free formula, no energy crash typical of other fast-absorbing carbohydrates
- Easily digestible: No bloating or gastric distress.
- Natural ingredients & vegan-friendly: Free of gluten, synthetic additives, caffeine, artificial colors, and preservatives. Banned substance tested. It contains no ingredients of animal origin.
- Easily mixes – Mixes quickly and easily in a shaker without needing a blender.
- Delicious taste – Naturally sweetened with organic coconut, sugar monk fruit, and stevia.
The harder you train, the more your body needs recovery. If you aren’t careful, this can eventually negatively affect your performance. Luckily, Performance Lab Carb can help you with that. Muscle soreness is the thing from the past because of its unique, high-quality formula.
Performance Lab Carb uses the superior KarboLyn nutritional technology, making Performance Lab Carb beneficial for anyone who undergoes regular high-intensity training.
And don’t worry about an energy crash, as this isn’t something you’ll experience with Performance Lab Carb, as it is often the case with other carb supplements.
No matter if you’re a bodybuilder, a CrossFitter, or any other athlete, Performance Lab Carb will boost your energy and take your recovery to another level.
Not only does it help you perform better, but it tastes great too. A delicious blend of organic cocoa, vanilla, and Ceylon cinnamon will make your workouts even more gratifying.
Goes Well With: Performance Lab Protein
Having a quality protein source is an essential part of any sports nutrition. It’s not a secret that proteins are great for muscle building.
However, adding carbs to your protein shake can make muscle protein synthesis even greater. Carbs help you replenish energy and prevent your muscles from breaking down. In other words, the combination of carbs and proteins can help you build more muscle and increase muscle size.
This makes Performance Lab Carb a great accompaniment to protein supplements. However, most animal protein supplements often require extensive chemical processing. Whey protein is no exception.
So, if you’re looking for something organic, Performance Lab Protein is a great choice. It is an organic, 100% plant-based protein that goes great with Performance Lab Carb.
Instead of using dairy-based alternatives such as whey, Performance Lab Protein uses hypoallergenic organic brown rice. It offers the same benefits as whey protein, but it is vegan-friendly and far easier on the gut than whey-based products.
Finally, there’s its delicious chocolate flavor, finished with organic cocoa, vanilla, and Ceylon cinnamon, with no artificial sweeteners in sight. What’s not to love about that?!
What Are The Benefits of Carbohydrates For CrossFit and Bodybuilding?
During physical activity, your body uses stored glycogen in your muscles as fuel. As the intensity of the training increases, you burn more energy, and glycogen gets depleted.
If your nutritional needs aren’t met, your body will break down muscle tissue and use it as energy. Not only will it affect your muscle mass, but your exercise performance as well.
This is where carbohydrate supplements kick in. They can be taken after, during, or before activity.
Carbs taken after the workout quickly replenish glycogen levels. This prevents muscle loss and helps you recover quicker. Taking it before your workout boosts your energy and prepares you for activity.
But taking them beforehand isn’t your only option, as they can work great during your workout too. Doing so will give you the energy you need to last throughout the whole workout.
Therefore, carbohydrates are a great dietary supplement for recovery and performance; especially when combined with a high-quality protein powder. The combination of protein powder with carbs will take your recovery and muscle growth to the next level.
What Types of Carb Supplements Are There?
KarboLyn is a super carb. It has the benefits of both simple and complex carbohydrates.
It gets absorbed quicker than other carbs, but it has the ability to keep the energy levels balanced. As a result, energy gets distributed more evenly than with sugars. All of this makes KarboLyn superior to other carb sources.
Waxy Maize Starch
The main characteristic of waxy starch is that it contains a large amount of amylopectin. Because of it, waxy starches should have faster absorption. The rapid absorption results in better glycogen storage.
Unfortunately, these claims are not supported by studies. They show no significant difference in absorption compared to other starch sources. 
Maltodextrin is a fast-absorbing carbohydrate. It’s often a part of sports drinks and energy snacks. Because of its fast-absorbing properties, it is often used by athletes.
However, compared to glucose or other sugars, it doesn’t have noticeable positive effects on glycogen storage.
Highly Branched Cyclic Dextrin (HBCD)
HBCD is another fast absorbing carbohydrate. Its high molecular mass allows rapid digestion and energy release.
Like other carbs on this list, HBCD is used for performance and recovery. It is produced by an enzymatic starch breakdown, creating a carbohydrate that is easily digested but maintains the gradual release peculiar to starch.
What To Look For and What To Avoid in A Carb Supplement
The main criteria when looking for the best carb supplement should be which ingredients it contains. Choose supplements that contain ingredients with proven benefits and no side effects.
For example, a lot of carbohydrate supplements contain waxy maize starch or other carb sources. Their effects are not entirely supported by studies and have limited effects.
Other criteria should be the way of production. Natural and organic supplements should have the advantage. Avoid supplements with artificial sweeteners and with low-quality ingredients. These ingredients are used to bulk up the servings, but offer no benefit to the user.
According to the criteria above, you can’t go wrong with Performance Lab Carb. Its main ingredient Karbolyn is superior to other carb supplements. It has a proven effect and will take your training to another level.
Also, Performance Lab Carb contains no artificial sweeteners. Its clean formula makes it one of the best choices when it comes to carbohydrate supplements.
Final Thoughts – Best Carb Supplement for CrossFit & Bodybuilding
The harder you train, the more energy you burn, and the faster your glycogen levels get depleted. Low glycogen levels may limit your sports performance and efficiency.
Among athletes, carbs have long been used for muscle recovery and peak performance. However, traditional carbs have their drawbacks. They either take too long to absorb or absorb quickly, but give only a quick burst of energy.
That is not the case with Performance Lab Carb. Because of its unique KarboLyn formula, it gets absorbed quickly and provides 2+ hours of stim-free energy you can rely on.
So, if you’re an athlete and looking for a way to boost recovery and performance, you can’t go wrong with my choice for the best carb supplement on the market – Performance Lab Carb!
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(1) Goodpaster BH, Costill DL, Fink WJ, Trappe TA, Jozsi AC, Starling RD, Trappe SW. The effects of pre-exercise starch ingestion on endurance performance. Int J Sports Med. 1996 Jul;17(5):366-72.