Last Updated on 11/04/2021 by C-Jay
Check out this guide to find out everything you need to know about prebiotics and discover our top recommended product!
Tired of feeling bloated and uncomfortable? Do you want to have more energy, lose weight, or improve your gut health? If so, then a prebiotic supplement could be right up your street.
A prebiotic supplement contains live bacteria that will help keep your digestive system running smoothly. Prebiotics are an essential part of a healthy diet because they can help with everything from improving gut health to aiding in weight loss.
In this buyer’s guide, we will discuss what prebiotics are, how they work, and provide our recommendation for the best prebiotic supplement money can buy.
So, with no further ado, let’s dive in!
Best Prebiotic Supplement 2021 – Our Top Recommendation
Performance Lab Prebiotic
- Enhances good bacteria in your gut and improves digestive health
- Supports digestive regularity and gut comfort
- Helps immunity
- Improves nutrient absorption
- Ensures healthy weight loss and weight management
- Stimulates the growth of existing good bacteria – rather than introducing new probiotic bacteria into our body, as most probiotic supplements do, Performance Lab® Prebiotic stimulates the growth of existing bacteria. This promotes more organic and reliable support of the digestive system.
- Contains resilient Orafti® Synergy1 Inulin-FOS prebiotic fibers – Inulin and FOS are soluble fibers found in chicory root. Inulin is a short-chain molecule, while FOS is a long-chain molecule. They both have prebiotic properties and go undigested through the digestive tract. As they arrive in the colon, they selectively feed and stimulate the growth of good bacteria (Bifidobacterium).
- Supports heart health—Prebiotics help in regulating bad cholesterol absorption, helping to prevent cardiovascular diseases.
- Easily digestible—Performance Lab Prebiotic comes with 100% plant-based NutriCaps® capsules to guarantee easy digestion and absorption in the body.
- Simple to take—Capsules are taken with a glass of water. Also, the capsules’ content can be mixed with a shake, yogurt, or smoothie, if you’re looking for more convenient ways of consumption.
- Organic Formula & Suitable for Vegans—Free of gluten, synthetic additives, caffeine, artificial colors, and preservatives. Banned substance tested. Performance Lab Prebiotic contains no ingredients of animal origin.
The digestive system has a vital role in our health, and so to stay healthy, we need to take care of it. Performance Lab Prebiotic improves our gut health by supporting the growth of existing good bacteria in our gut.
These bacteria have control over our digestive health, controlling our digestion, and protect us from bad bacteria and other pathogens. However, poor nutrition, stress, and antibiotics can negatively affect these bacteria and impact our health.
This is where Performance Lab Prebiotic comes in. Its unique formula promotes healthy probiotic growth and reliable support to the gut microflora.
Performance Lab Prebiotic comes with NutriCaps® capsules, allowing for an organic and plant-based formula easily digestible and absorbed in the body.
And unlike most probiotic supplements that introduce new bacteria into the body, Performance Lab Prebiotic takes a different approach. It doesn’t introduce new bacteria but stimulates the growth of existing bacteria, which is why it is so effective.
This approach has fewer limitations than standard probiotics and has no side effects. It also provides more organic and reliable support to the digestive system, resulting in better digestion regularity, gut comfort, and more efficient absorption of nutrients.
Increased Awareness of Gut Health
An ever-increasing number of people around the world constantly look for ways to improve their health and live a better life.
And while it was previously overlooked, gut health has taken the limelight as a major consideration in helping people to look and feel better.
Most people were already aware of the importance of digestion, but few realized how gut health can affect our overall well-being.
More recently, things have begun to change, with prebiotics finding their place on the market alongside probiotics. Each has a positive effect on our digestive system and promotes a healthy gut microbiome, among many other things.
A Healthy Digestive System for Enhanced Immunity
The digestive system has an important role in our health, as only does it digest food and absorb the nutrients important for our body, but it serves as the first line of defense against pathogens and toxins.
In fact, most of the immune system is located in the digestive tract. Studies have shown that the digestive system contains 70-80% of our body’s immune cells. 
Also, a healthy digestive system is important for overall health. It improves mental clarity and reduces brain fog, improves absorption of nutrients, and helps in weight management and weight loss.
But where exactly do prebiotics come into the picture? That’s exactly what we’ll look into in the next section.
Benefits of Prebiotics – Why You Should Take Them Daily
Prebiotics are important, not just for digestive health but for overall health as well. So it’s important to take them daily in an optimal amount.
However, you shouldn’t base the fiber and prebiotic intake purely on supplements. You should add natural prebiotic foods into your diet as well. This way, you will ensure your gut and its microbiome stays healthy and works well.
The importance of daily prebiotic intake isn’t just to keep gut microbiota optimal. The benefits of prebiotics are a plenty. They help in the prevention of diseases such as colorectal cancer and inflammatory bowel diseases.
They also relieve constipation and make your digestion more regular. Prebiotics stimulate the immune system, help prevent obesity, and improve absorption of some minerals.
In order to stay healthy, make sure you include prebiotic-rich food in your diet. The most known prebiotic-rich foods are artichokes, bananas, asparagus, oats, and apples.
However, the hectic tempo of modern life takes its toll. For most of us, it’s hard to keep a balanced diet that satisfies all our nutritional needs. So adding a prebiotic supplement to our diet could help us tremendously in improving our health.
What Is The Difference Between Prebiotics and Probiotics?
Although they both support healthy intestinal flora, prebiotics and probiotics are different.
Probiotics support gut health by introducing new probiotic strains into existing gut microflora. This works well in theory, but it has its limitations. In order to affect our digestive health, the probiotic microflora has to arrive alive in the colon.
However, these bacteria are very sensitive. They can easily get destroyed by heat, cold, and light—all of these results in many of the cultures being dead on arrival and before ingesting them.
Also, since probiotics are taken orally, another obstacle is stomach acid. Stomach acid has a very low pH level, which is fatal for most microorganisms. All of these results in probiotics having a limiting effect.
On the other hand, prebiotics take a different and more advantageous approach than standard probiotics. Instead of introducing new bacteria to the gut, they stimulate the growth of existing microflora.
Prebiotics are indigestible fibers. These fibers stimulate the growth of good bacteria in the intestines and colon. They come undigested to the gut, where the gut microflora uses it for its development.
But prebiotic supplements aren’t the only way you can get your daily dose, as there are many food sources of prebiotics that can help you improve digestive health like the ones we mentioned earlier.
However, the modern diet can make the intake of enough prebiotics from food a bit challenging, as not everyone has the time or desire to include some or all of the above as part of their daily food intake.
Thankfully, adding prebiotic supplements to your diet is a great way to improve your gut health and substitute the lack of prebiotics from your diet.
Are Prebiotics Good For Weight Loss?
Having a gut microbiota that is out of balance can cause a wide variety of side effects in the body that can make weight loss difficult. The reason for this is that it can cause inflammation that disrupts glucose metabolism and results in fat gain.
However, if you make a solid effort to reduce inflammation and restore a healthy balance in terms of your gut microbiota, you’ll find that it can be incredibly beneficial for weight loss and maintaining a healthy weight.
Prebiotics are known to improve gut microbiota and reduce inflammation in the body, with regular consumption able to play a part in your weight loss efforts through enhanced weight management and improved metabolism.
In addition to this, prebiotic fibers absorb water in the stomach, which causes swelling that makes us feel full. A benefit of this is that it promotes weight loss through reduced food intake as well as increased satiety without calorie restriction (less hunger).
Improved appetite control effectively prevents overeating that can prevent you from making progress with weight loss.
So, if you’re looking to avoid falling off track with your efforts to lose weight, increasing your consumption of prebiotics seems like an ideal way to go, whether that’s through your diet or via supplementation.
Final Thoughts On The Best Prebiotic Supplement 2021
As already stated, daily prebiotic intake is crucial if we want to stay healthy and fit. It helps our digestion, boosts our immunity, and helps us maintain a healthy weight. Also, it helps in the prevention of digestive tract diseases, such as cancer.
Modern way of life, emotional and physical stress, poor nutrition, and antibiotics can negatively affect our gut microbiome and our digestive health. If our diet isn’t balanced, this is an even bigger problem.
Luckily, prebiotic supplements can help us get back on track. And one of the best prebiotic supplements on the market is Performance Lab® Prebiotic.
With its clean formula featuring no synthetic additives, Performance Lab® Prebiotic is the best choice for our gut health.
Superior Orafti® Synergy1 fibers will boost your digestive health to another level. It comes in the form of NutriCaps®, the world’s cleanest prebiotic capsule. This ensures easy digestion and absorption in the body.
If you’re looking for ways to do something good for your gut health, choose Performance Lab® Prebiotic. Your gut will be grateful.
(1) Vighi G, et al. Allergy and the gastrointestinal system. Clinical and Experimental Immunology, 153 (Suppl. 1): 3–6.