How Much Beetroot Powder Per Day – The Ideal Dosage For This Awesome Pre-Workout Ingredient



How much beetroot powder per day should you take before working out? Find out the answer below.

Nowadays, a pre-workout regime is standard practice for many fitness enthusiasts, with these practices taking on many forms. 

Some choose to eat certain foods before a workout, such as wholegrain toast, peanut butter, and banana. Others opt for supplements that either comes in capsule or powder form, and of course, energy drinks.

But one supplement you may not have thought of is beetroot powder. Like other pre-workout supplements, it can benefit you by increasing energy, muscle strength, and endurance. 

The question is, how much beetroot powder per day should you take? The quick answer – 1500 mg per day of beetroot powder would be the ideal dosage.

However, it would help if you also remembered that not all pre-workout supplements are the same. Many are loaded with preservatives, extravagant amounts of sugar, and unnecessary stimulants.

Knowing the correct dosage to take will reduce the risk of any side effects and ensure you get the most out of your beet supplements. The health benefits of beet juice, including improving blood flow and reduced risk of high blood pressure and heart disease, are widely known.

You will get all the same benefits from beetroot powder as you would beet juice and a lot more besides. Assuming, of course, you choose a product that doesn’t contain all the nastiness we spoke about earlier including excess sugar and worthless stimulants. 

Finding such a product can take up a lot of your time and often see you out of pocket. If you want to save both time and money, you’re in the right place.

The Benefits of Beetroot Powder In Pre-Workout Supplements

We have already mentioned some benefits of beetroot powder, such as enhanced energy and muscle strength. Now let us take a closer look at the health benefits of beetroot powder and, in particular, a clean and natural supplement from Opti-Nutra – Pre Lab Pro

Why Pre Lab Pro? you might ask. Well, it’s the first beetroot powder standardized for nitrate content backed by research, and that’s as good a reason as any to choose this beetroot powder-containing pre-workout. 

Further enhancing its appeal is that it’s clinically proven to boost stamina and reduce oxygen consumption with no heart rate impact. It’s also been shown to improve muscle force efficiency, especially during those moments when you need it most, such as when you feel fatigued. 

But what makes Pre Lab Pro so special? And what ingredients does it contain that makes it stand out above many of the other pre-workouts containing beetroot powder out there?

Continue reading, and you’ll find out!

It’s What Inside That Makes the Difference

We are all aware of the benefits of caffeine and its energy-boosting properties. Too much of it, though, can have the opposite effect and cause an energy crash. 

Pre Lab Pro contains just the right amount, 80mg per serving to be precise. 

This moderate dosing strategy unlocks all the ergogenic benefits of caffeine, such as attention and focus, muscle strength, fat-burning to aid weight loss, motivation, and more.

The RedNite® Beetroot Extract found in Pre Lab Pro releases a turbocharged nitric oxide rush that sees your workout performances go through the roof. 

This nitric oxide charge to push workouts to the limit is nothing new. Athletes have been using it for years. Now it’s your chance to push your muscles to their limits and experience the same endurance levels.

Beetroot is a natural source of nitrate, and the dietary nitrate in Pre Lab Pro helps to raise nitric oxide levels, allowing it to dilate blood vessels and improve blood flow throughout the body. Beetroot is also a rich source of bioactive compounds, including betanin, a pigment that can reduce oxidative stress and inflammation.

Pre Lab Pro is also rich in iron (as NutriGenesis®). A mineral crucial for oxygenating blood and muscle tissue during a workout, iron also helps support muscle performance and recovery. 

All vitamins, minerals, and amino acids found in Pre Lab Pro are clean and nature identical. All are grown in a state-of-the-art lab setting and have been clinically shown to boost lean muscle mass when used alongside a training schedule.

Read my full review of the best pre-workout with beetroot powder – Pre Lab Pro

how much beetroot powder per day - pre lab pro tub
Pre Lab Pro


Good preparation is half the battle. Going into a training session unprepared can not only leave you exhausted before you reach the halfway point, but it can also result in injuries. 

Luckily, a good pre-workout supplement like Pre Lab Pro which contains proven ingredients can ensure that you perform to your optimum level during each and every workout. 

A large part of that will be down to beetroot powder, specifically RedNite® Red Beetroot Powder – one of the key ingredients in Pre Lab Pro that will meet all your pre-workout requirements cleanly and naturally.

Combined with essential vitamins, minerals, and other research-backed ingredients such as moderately dosed caffeine, Pre Lab Pro ticks all the boxes in terms of what you need out of a good pre-workout supplement.

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