Last Updated on 04/09/2020 by C-Jay
Are you looking for the best ways for how to get your lower abs ripped? If so, continue reading for some actionable steps you can take.
Most people have seen the models on the cover of fitness magazines and thought – “How on earth are they so ripped?”.
If this thought has ever crossed your mind, you are not alone. You may even work out every single day, and still, that lower belly fat will just not go away.
Luckily, the following article will tell you all you need to know about getting those ripped lower abs you’ve always dreamed of.
Along the way, I’ll provide you with the best exercises for lower abs and explain how you can build lower abs by combining training with a healthy diet.
So, without any further ado, here are my top tips for how to get your lower abs ripped.
The Importance of a Caloric Deficit
The first step to having ripped lower abs is having a proper diet in place. And the best way to get started is by ensuring that you’re in a caloric deficit.
But just what exactly is a calorie deficit? Well, calories are the units of energy that are burned by our bodies through exercise, metabolic activities, and even sleep.
When we consume fewer calories than our bodies are burning in one day, then we’ve achieved a caloric deficit.
Why is this important? It’s because when we’re attempting to lose weight, our focus is sometimes solely on exercise, and we tend to forget all about our diets.
Sometimes, we even feel like treating ourselves to some ice cream or pizza after a hard day of working out.
If that’s something you do, then that’s not necessarily a bad thing. After all, it is good to treat ourselves from time to time, but we have to make sure we do so in moderation.
When we remain in a caloric deficit, it means that our bodies have run out of calories to burn for energy.
Our bodies make up for this caloric deficit by burning fat for energy. This happens through a process called lipolysis (1).
On the contrary, when we consume more calories each day than our bodies burn, those extra calories are transformed into fat and stored in the body as an alternative energy source.
This is why it is so easy to pile on the pounds even while exercising, and also why it’s crucial to stay consistent with your caloric deficit.
One big mistake that many dieters make is to cut out essential nutrients such as protein, carbohydrates, and fats.
When we jump into a diet, we immediately think that eating less is better. However, this is not necessarily the case.
Our bodies need certain nutrients to function correctly, and when it does not get those nutrients, it could lead to severe consequences.
It is best to consult a dietitian before starting any diet. That way, you can make sure that you stay healthy and give yourself the best chance to reach your goals.
Take Your Fat Burning To The Next Level
As you’ll now know, a consistent caloric deficit is crucial when it comes to getting your lower abs ripped.
But even when you’re doing all the right things, you could sometimes do with a little boost. That’s where fat burners come in.
There are many fat burners to choose from on the market, but it’s essential to select one which has the right ingredients. That way, you can get the best results possible and won’t put your health at risk.
My recommendation would be Burn from Performance Lab® – a stim-free supplement which comes with excellent fat-burning and muscle-building benefits for lean body composition.
Here are just some of the reasons you should choose Performance Lab® SPORT Burn:
- Boosts the number of calories you burn while exercising.
- Preserves lean muscle while you’re losing unwanted fat.
- Contains no stimulants or harsh synthetic ingredients.
- Uses plant-based, prebiotic-infused Nutri-Caps® from pullulan.
The Best Exercises for Ripped Lower Abs
After you have found a proper diet, the effects of exercise on your body will be significantly improved.
The types of exercise you can do are limitless. It can range anywhere from cardio, to weight lifting, to CrossFit. Among all of these, one of the best types of exercises you can perform is compound exercises.
What is meant by compound exercise? A compound exercise is any exercise that works more than one muscle group at a time. A very popular example is squats.
Squats engage your quadriceps, glutes, and calves. Compound exercise can also combine more than one exercise. For example, barbell squats into a shoulder press.
These exercises can be an efficient way to manage your time by allowing you to burn maximum calories in a shorter amount of time
However, the greatest mistake that most people make when looking into how to get their lower abs ripped is to believe that changes will come overnight.
There is no cheat sheet to get those ripped lower abs. It requires long-term dedication, hard work, commitment, and patience.
The easiest way to reach your goal is to focus on your goal every day and every night. Think about the results that will eventually come.
Top Exercises for Ripped Lower Abs
You do not need to go to a gym to make progress. You can perform most of these exercises for free, from the comfort of your own home.
Here are some simple exercises you can easily do at home at your convenience:
- Mountain climbers
- Standard leg raises or hanging leg raises (If you have access to a pull-up bar)
- Hip raises
- Bicycle kicks
Conclusion – How to Get Your Lower Abs Ripped
So, that concludes our complete guide on how to get your lower abs ripped!
By this point, it should be clear that you don’t need to be a gym fanatic to have ripped lower abs. All you need is a little bit of motivation to live a healthier lifestyle.
No one exercise or program is perfect for everybody. We are all different, and our bodies work in different ways.
Decide on a plan that works for you and commit to it. Most importantly, stay patient and realise that change will not happen overnight.
Take this into consideration, and those ripped lower abs will soon be yours for the taking!