The amino acid tryptophan has been used for years as a sleep aid. While some people swear by its power, others say it doesn’t work for them.
Either way, tryptophan is undoubtedly a valuable supplement to getting a good night’s sleep.
But what is the recommended dosage of tryptophan for sleep? The quick answer is around 250mg, about 30 minutes before bed.
Tryptophan supplements are a popular way to improve sleep quality as well as reduce anxiety and depression symptoms.
This article will discuss the benefits of tryptophan supplementation, its effects on your body when taken in different doses, and how many grams of tryptophan you should take per day.
What is Tryptophan?
Tryptophan is an essential amino acid that your body requires for many critical bodily functions. It’s also the precursor to serotonin, a neurotransmitter involved in sleep regulation and mood stability.
Serotonin can be made from tryptophan or taken as a supplement, but it usually needs some help to convert to this essential neurotransmitter.
Since tryptophan helps to produce serotonin in the brain, it also helps regulate sleep and mood stability.
In order to reap the benefits of tryptophan supplementation, though, you need to take enough over a long period.
Benefits of Tryptophan
There are many benefits to taking L-tryptophan dietary supplements, and the list is growing as our knowledge expands.
One of the most popular benefits is improved sleep quality and duration. Supplementing with tryptophan is known to be effective in promoting a feeling of relaxation and can help individuals fall asleep faster.
For those who have chronic insomnia, tryptophan supplementation can also come in incredibly useful as a treatment.
Tryptophan is also known to stabilize mood and behavior, which can play a huge role in making life less stressful.
Tryptophan is used for depression, anxiety, sleep disorders, and improving appetite.
L tryptophan supplementation also helps with weight loss by increasing serotonin levels, regulating the hunger hormones leptin and ghrelin.
So if you’re looking to lose a few pounds as well as get a better night’s sleep, tryptophan supplementation might just be the thing for you.
Side Effects of Taking Too Much Tryptophan
Tryptophan is not recommended in doses higher than 2000-3000 mg, as it can cause serotonin syndrome.
Serotonin syndrome symptoms are like the flu and include shivering, fever, sensitivity to light or sound, seizures, confusion, and coma.
The best dosage of tryptophan for sleep is between 250-500 mg, 30 minutes to an hour before bedtime.
This will allow your body to produce enough serotonin naturally and make it easier for you to get the good night’s sleep that you deserve!
The Importance Of A Good Night’s Sleep
You probably already know just how important getting a good night’s sleep is, but you might not know just how much havoc it can wreak on your body if you don’t get enough shuteye each night.
Sleep deprivation has been linked to several chronic health problems, including hypertension, type II diabetes, heart disease and stroke, depression (including suicidal thoughts), Alzheimer’s Disease, poor immune function with greater susceptibility to infections, and cancer growth.
It is especially important for children to get enough sleep each night as their developing brains need more sleep than adults!
If you’re struggling to get enough sleep, then be sure to give L-tryptophan a try – it’s one of the best natural sleep aids in existence!
What Is The Best L-Tryptophan Supplement?
For many, sleep is elusive.
Sleep issues are complex and diverse. One size does not fit all.
Many sleep aids provide a one-dimensional approach to the problem—synthetic melatonin in high doses that can cause morning grogginess, but Performance Lab® Sleep provides natural low-dose melatonin from CherryPURE® Montmorency Tart Cherry with other joint- and muscle-soothing antioxidants for a sounder, deeper sleep without morning grogginess or headaches.
With its unique combination of ingredients, including natural low dose melatonin from CherryPURE®, Performance Lab® Sleep promotes restful deep sleep better than any synthetic melatonin alone could ever do!
The synergistic blend of nutrients also promotes serotonin production for drowsiness (not just alertness), so you can drift off into dreamland faster and stay asleep longer!
Finally, three forms of magnesium promote muscle relaxation, so you wake up feeling refreshed each day.
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Conclusion – What Is The Recommended Dosage of Tryptophan For Sleep?
If you are looking for a natural sleep aid that is safe and effective to help make sleep problems a thing of the past, L-Tryptophan may be the answer.
With its powerful calming properties, L-Tryptophan will help your body naturally produce melatonin to regulate your circadian rhythms and improve sleep quality.
And if you choose Performance Lab Sleep to boost your tryptophan intake, you’ll be well on your way to getting restful, rejuvenating sleep each night, every night with an optimal 250mg dosage per serving.
Have you tried taking any supplements like this? What has been your experience with it? Let us know in the comments below!
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