When Is The Best Time To Take Omega 3?



Omega-3 supplements are becoming increasingly popular, and there’s little wonder why. 

Not only are they great for ailments such as joint pain, cardiovascular disease, brain health, and even weight loss, but they have even been proven to help with things such as asthma and dementia. 

As with many other supplements, it is good to know what time of day is best to take your Omega-3s, and the answer to that is simple. 

Most experts recommend taking any type of omega-3 supplements in the evenings and on a full stomach. The reasons for this are simple, as you’ll learn shortly.

What Are Omega-3s and What Are the Benefits?

It’s safe to say that Omega-3s have many health benefits, mostly because these are the “good” fats that you hear about a lot in research reports. 

The more they are studied, the better the results seem to be. They are full of essential fatty acids, which help with problems such as:

  • Inflammation
  • Diabetes
  • Arthritis, both rheumatoid and osteoporosis
  • Free radicals
  • Memory, concentration, and focus
  • Type 2 diabetes

So as you can see, there are numerous benefits of omega-3s because they can help improve and sharpen nearly every part of your body, including the joints, brain, heart, and eyes.

But should you be taking it on an empty stomach? No, absolutely not. To find out why this is the case, simply continue reading, as we’ll delve deeper into this topic in the next section.

Can You Take Omega-3 on an Empty Stomach?

Supplements are all different when it comes to when they should be taken and whether they should be taken with food, and omega-3 supplements should never be taken on an empty stomach

Like other supplements, many a fish oil supplement has been known to upset the stomach if it isn’t taken with a meal. 

An upset stomach is one of the side effects of omega-3s, which is why it is best to take these supplements with a meal, preferably an evening meal.

Why an evening meal? It is often recommended that people take any supplement taken to relieve pain about eight hours before they usually suffer the most pain. 

Since most people with joint pain and other ailments generally find morning time to be the most painful and difficult, taking omega-3 pills in the evening, roughly eight hours before morning time, just makes sense.

However, if you’re just taking an omega-3 supplement to improve your overall health, you could always take it with your first meal of the day so you can enjoy optimal support to your heart, brain, muscles, and more.

What Are the Best Sources of Omega-3?

While fish is naturally a great source of omega-3 fatty acids, some people just don’t like fish, while others are concerned about the mercury levels found in many types of fish. 

In reality, a good vegan supplement that is made with omega-3s sourced from algae is more sustainable, has cleaner ingredients, and contaminant issues are pretty much nonexistent.

The best omega-3 supplements on the market will not only be clean, sustainable, and vegan-friendly due to getting its omega-3s from the abundant original source – algae; it will also be free from carrageenan, which in itself poses potential health risks.

Whichever omega-3 supplement you choose, capsules are usually the most common form as they are easy to take, and they contain a highly concentrated dose of fatty acids in each capsule.

But as with many other supplements on the market, it’s always worth opting for one which uses vegan-friendly capsules for easy, comfortable digestion.

Another option would be to consume your fatty acids in the form of krill oil, which is sometimes easier to absorb than regular omega-3 supplements. 

Krill oil has high concentrations of both of the ingredients found in omega-3s, which are known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). 

However, as vegan omega-3 supplements are a much cleaner and safer way of getting in your essential fatty acids, I’d always recommend taking that route instead of omega-3s sourced from fish oil.

Find out more about the best Omega-3 supplement on the market,
Performance Lab Omega-3

Final Thoughts

When you take medication and supplements daily, it’s good to read the instructions before starting your regimen. 

Some pills and capsules have to be taken with a meal, and some don’t. Some also work better when taken before you go to bed and after a meal, and omega-3 supplements are included in that category. 

Both krill oil and omega-3s should be taken with food and in the evening hours because this increases the odds that you won’t suffer from an upset stomach and that you’ll get the most relief from your pain the following morning.

But to ensure that you’re getting the cleanest, safest, and most sustainable source of omega-3 each day, it’s always worth opting for a supplement containing omega-3s sourced from algae while also being free from carrageenan, as mentioned earlier.

That way, you’ll no longer need to worry about a fishy taste/smell, gastric problems, or potential toxic contaminant issues, which are always a risk when you choose a fish oil-based omega-3 supplement.

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