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2023’s Best Vegan Omega-3 Supplement Without Carrageenan

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Last Updated on 23/01/2023 by C-Jay

Vegan omega 3 supplements can be tricky to navigate, but they don’t have to be complicated. When it comes to finding the best option without carrageenan, we know the drill.

Performance Lab Omega-3 is that supplement; providing all the benefits of traditional omega-3s without any of the negatives of carrageenan – an additive linked to numerous health ailments.

Here’s our comprehensive guide to help you understand why the safest and most effective vegan omega-3 supplement is carrageenan-free and why it’s time to ditch extra additives and make your diet smarter.

Top Pick

Performance Lab Omega-3

Upgrade your health and help protect our planet with Performance Lab® Omega-3. Get sustainable, clean, and safe DHA+EPA Omega-3s directly from algae, free of heavy metals, contaminants, and fish oil drawbacks!

Best Omega-3 Supplement Without Carrageenan 2023

Let’s face it – fish oil ain’t for everyone. But who said you have to sacrifice the amazing benefits of Omega-3s just because you don’t like the taste? Not us!

Enter Performance Lab Omega-3. It’s the world’s first carrageenan-free, vegan-friendly supplement that allows you to reap all the rewards of fish oil without any side effects or contamination concerns.

Plus, its easy-to-digest formula can help improve circulation, heart health, cognitive function, bone strength, joint comfort, immune system support, and more.

Who says healthy living needs to be hard? With Performance Lab Omega-3, you can enjoy life with one less thing holding you back.

Pros

  • Carrageenan-free, eco-friendly, and safe alternative to fish oil
  • High potency DHA+EPA benefits without fish oil drawbacks
  • No aftertaste, heavy metals or contaminants

Cons

  • Premium price (for a premium product)
  • Not available in stores

Algae VS Fish Oil

Firstly, you have to remember that fish oil is only a secondary source of omega-3, unlike algae, the original source. 

Also, there are a lot of fish-derived omega-3 supplements out there that are not sustainably sourced. Yes, fish oil rich in healthy polyunsaturated fatty acids can protect you against certain types of cancer. But it’s not that clear cut.

The problem is many types of fish are contaminated with waterborne toxins. Fish oils sourced from these contaminated fish are going to lose much of their cancer-preventative properties. Meaning you’re not going to reap the health benefits you might expect. On the contrary, they could do more harm than good.

Another problem with fish oils is the fishy aftertaste it can often leave. It can also cause heartburn, belching, nausea as well as upsetting the digestive system (1). 

Few of these side effects have been reported with algae oil. What you get from algae oil is a plant-based EPA and DHA source, two types of omega-3s essential for good health.

These plant-based omegas can provide you with the same benefits as fish oil, but it is a better choice, especially if you don’t eat fish, follow a plant-based diet, or cannot endure the side effects of fish oil spoken about.

The downside to vegan omega-3 supplements is that they are not all carrageenan-free.

Carrageenan is a food additive extracted from red seaweed (2). Although it has been approved for use, there are still concerns about its safety. 

Certain scientists believe it can cause inflammation and digestive problems such as bloating, irritable bowel disease, and even colon cancer. 

But worry not, I’ll guide you through the minefield, and you’ll be left in no doubt as to what makes the best vegan algae omega-3 supplement.

The Health Benefits of Omega-3 Fatty Acids

Among the eleven types of omega-3s essential fatty acids, the three most important are ALA, EPA, and DHA. Let us first look at ALA, scientifically known as alpha-linolenic- acid. 

ALA, the most common of omega-3s in your diet, is mostly found in plant foods, but before it can be utilized, it needs to be converted into EPA or DHA by your body for something other than energy.

The trouble is, because the process is inefficient in humans, only a small amount of ALA is ever converted into EPA, even less so into DHA. When it is not converted, it’s simply stored and utilized as energy, just like any other fat.

ALA is found in several plant-based foods such as kale, spinach, soybeans, purslane, walnuts, and seeds, including chia, flax, and hemp.

Some studies have found that people whose diet is rich in ALA are less likely to die from heart disease in the future (3). Certain oils also contain high levels of ALA, which includes flaxseed and rapeseed.

Eicosapentaenoic acid, EPA, as it’s also known, is an omega-3 fatty acid used to produce signaling molecules called eicosanoids (4). These play important physiological roles as well as helping reduce inflammation.

Several studies have found that fish oil found in fatty acids DHA and EPA could help reduce the symptoms of depression (5). One study carried out on menopausal women found EPOA reduced the number of hot flushes they experienced (6).

EPA is mainly found in seafood, including fatty fish and algae, which is where they get the name marine omega-3s from. High concentrations of EPA are found in herring, eel, salmon, shrimp, and sturgeon.

Finally, DHA, docosahexaenoic acid, is a vital structural component of your skin and the retinas in your eyes. 

This omega-3 fatty acid is vital for brain development and function in both children and adults. (7) DHA deficiency in early life has been linked to learning disabilities such as ADHD and aggressive behavior in later life.

A decrease of DHA in your diet in later life can also be linked to a decline in brain function leading to the onset of Alzheimer’s disease (8). 

DHA has many positive effects on the body, including better control of arthritis, high blood pressure, type 2 diabetes, and certain types of cancer. (10) It doesn’t stop there. It can also promote heart health by reducing high triglyceride levels and possibly reducing bad cholesterol levels in your body.

You will find high DHA levels in seafood such as fatty fish, algae, and grass-fed animal products.

Should Vegans Take An Omega-3 Supplement?

Most certainly. Plant-based diets may mean that vegans aren’t getting enough of these essential fatty acids. Because vegans don’t eat fish and fish oil is obviously off the menu, a supplement is the best way for the body to obtain these essential omega-3 oils.

Not only are omega-3 supplements sourced from algae, but they’re also clean and sustainable, unlike many fish oils derived from fish, which can be contaminated with things like heavy metals. When choosing a vegan supplement, though, it’s important to avoid any that contain carrageenan.

Carrageenan has previously mentioned can cause digestive problems, including bloating and irritable bowel disease. And remember, some scientists even believe this red seaweed extract could be one of colon cancer causes. Other ingredients in many omega-3 supplements include gelatin, which is something vegans also have to avoid.

When is the Best Time to Take Omega 3 Supplements?

The best time to take Omega-3 supplements varies depending on what works for you. One thing to remember, though, is not to take it on an empty stomach. To maximize the absorption of omega-3, always take it alongside a meal.

Always follow the manufacturer’s instructions on the bottle concerning when to take them, as they can sometimes vary. Some people also prefer to take their supplement in two stages, once in the morning and once at night. But as already stated, the best time of day depends on your needs.

Final Thoughts

So whether you’re on a plant-based diet or just simply want a cleaner, more natural product, Performance Lab has it all wrapped up with the Best Vegan Algae Omega 3 supplement on the market – Performance Lab Omega-3

Remember, it’s the world’s first carrageenan-free capsule for vegans, and you’ll be getting all the benefits that fish oil offers without the worry of bloating, belching, and that smelly fishy aftertaste. 

And of course, because it’s derived from a sustainable source, not only will you be benefiting your own health, you’ll be supporting the health of the environment too.

References

  1. https://pubmed.ncbi.nlm.nih.gov/19145206/
  2. https://www.medicalnewstoday.com/articles/323117
  3. https://pubmed.ncbi.nlm.nih.gov/15051847/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081099/
  5. https://pubmed.ncbi.nlm.nih.gov/22910528/
  6. https://pubmed.ncbi.nlm.nih.gov/19034052/
  7. https://pubmed.ncbi.nlm.nih.gov/9196357/
  8. https://pubmed.ncbi.nlm.nih.gov/25592004/
  9. https://pubmed.ncbi.nlm.nih.gov/10479465/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2648819/

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