Pull out your laptop or your smartphone and search for omega-3 supplements on the internet, and you’ll no doubt see an endless list of fish-derived products, not that it should come as a surprise.
After all, it’s a well-known fact that fish oil is a hugely popular omega-3 fatty acid source. So it makes sense that people choose them to get the EPA and DHA they need.
Change is on the horizon, though, and the tides have already begun to turn. People are turning their noses up at omega-3 products derived from fish, especially with the number of vegans and vegetarians continuing to grow year after year across the globe.
Instead, they are replacing the once highly regarded fish oil supplement with vegan-friendly omega supplements, regardless of whether they’re vegan. The question is, why?
In our guide to the best vegan omega-3 supplement without carrageenan, you’ll find out the answer and discover more about why an increasing number of people are switching to plant-based alternatives to fish oil.
Best Omega-3 Supplement Without Carrageenan 2021
With Performance Lab Omega-3, you will get all the benefits of fish oil without the added side effects that come with it. Not only that, because it’s made from algae, it’s ultraclean, making it an ideal choice for vegans.
Unlike omega-3 supplements rich in fish that may have an aftertaste and come with contamination concerns, Performance Lab Omega-3 with life’s™OMEGA algal oil supplies potent DHA and EPA health benefits without the side effects of fish oil.
It is the world’s first carrageenan-free capsule for vegans, and of course, it’s gelatin-free. This ultraclean supplement has excellent disintegration properties made from tapioca, glycerin caramel, and purified water, allowing for easy and comfortable digestion.
The vegan-friendly supplement is designed for performance. Its many health benefits include enhancing cell membrane structure and supporting heart health, circulation, and overall cardiovascular performance.
The fish oil-free supplement can also help maintain a healthy brain and improve eye and nervous system performance. It doesn’t end there. It has significant benefits for anyone who regularly works out as it helps support protein synthesis along with muscle preservation and recovery.
Designed for healthy daily use, Performance Lab Omega-3 can benefit its users in many other ways, including:
- Improved cognitive function
- Improved bone strength
- Supports immune function
- Joint comfort
- Eye health
Considering all the above, it’s clear that Omega-3 from Performance Lab is the highest quality omega-3 supplement you can buy.
It offers a clean, safe, and sustainable alternative to fish oil supplements, is vegan-friendly, and contains no carrageenan, unlike many other vegan omega-3 supplements on the market. So, it’s safe to say you’ve got nothing to lose by trying it for yourself.
Read My Full Review of The Best Vegan Omega-3 Supplement Without Carrageenan,
Performance Lab Omega-3
Algae VS Fish Oil
Firstly, you have to remember that fish oil is only a secondary source of omega-3, unlike algae, the original source.
Also, there are a lot of fish-derived omega-3 supplements out there that are not sustainably sourced. Yes, fish oil rich in healthy polyunsaturated fatty acids can protect you against certain types of cancer. But it’s not that clear cut.
The problem is, many types of fish are contaminated with waterborne toxins. Fish oils sourced from these contaminated fish are going to lose much of their cancer preventative properties. Meaning you’re not going to reap the health benefits you might expect. On the contrary, they could do more harm than good.
Another problem with fish oils is the fishy aftertaste it can often leave. It can also cause heartburn, belching, nausea as well as upsetting the digestive system (1).
Few of these side effects have been reported with algae oil. What you get from algae oil is a plant-based EPA and DHA source, two types of omega-3s essential for good health.
These plant-based omegas can provide you with the same benefits as fish oil, but it is a better choice, especially if you don’t eat fish, follow a plant-based diet, or cannot endure the side effects of fish oil spoken about.
The downside to vegan omega-3 supplements is that they are not all carrageenan-free.
Carrageenan is a food additive extracted from red seaweed (2). Although it has been approved for use, there are still concerns about its safety.
Certain scientists believe it can cause inflammation and digestive problems such as bloating, irritable bowel disease, and even colon cancer.
But worry not, I’ll guide you through the minefield, and you’ll be left in no doubt as to what makes the best vegan algae omega-3 supplement.
The Health Benefits of Omega-3 Fatty Acids
Among the eleven types of omega-3s essential fatty acids, the three most important are ALA, EPA, and DHA. Let us first look at ALA, scientifically known as alpha-linolenic- acid.
ALA, the most common of omega-3s in your diet, is mostly found in plant foods, but before it can be utilized, it needs to be converted into EPA or DHA by your body for something other than energy.
The trouble is, because the process is inefficient in humans, only a small amount of ALA is ever converted into EPA, even less so into DHA. When it is not converted, it’s simply stored and utilized as energy, just like any other fat.
ALA is found in several plant-based foods such as kale, spinach, soybeans, purslane, walnuts, and seeds, including chia, flax, and hemp.
Some studies have found that people whose diet is rich in ALA are less likely to die from heart disease in the future (3). Certain oils also contain high levels of ALA, which includes flaxseed and rapeseed.
Eicosapentaenoic acid, EPA, as it’s also known, is an omega-3 fatty acid used to produce signaling molecules called eicosanoids (4). These play important physiological roles as well as helping reduce inflammation.
Several studies have found that fish oil found in fatty acids DHA and EPA could help reduce the symptoms of depression (5). One study carried out on menopausal women found EPOA reduced the number of hot flushes they experienced (6).
EPA is mainly found in seafood, including fatty fish and algae, which is where they get the name marine omega-3s from. High concentrations of EPA are found in herring, eel, salmon, shrimp, and sturgeon.
Finally, DHA, docosahexaenoic acid, is a vital structural component of your skin and the retinas in your eyes.
This omega-3 fatty acid is vital for brain development and function in both children and adults. (7) DHA deficiency in early life has been linked to learning disabilities such as ADHD and aggressive behavior in later life.
A decrease of DHA in your diet in later life can also be linked to a decline in brain function leading to the onset of Alzheimer’s disease (8).
DHA has many positive effects on the body, including better control of arthritis, high blood pressure, type 2 diabetes, and certain types of cancer. (10) It doesn’t stop there. It can also promote heart health by reducing high triglyceride levels and possibly reducing bad cholesterol levels in your body.
You will find high DHA levels in seafood such as fatty fish, algae, and grass-fed animal products.
Should Vegans Take An Omega-3 Supplement?
Most certainly. Plant-based diets may mean that vegans aren’t getting enough of these essential fatty acids. Because vegans don’t eat fish and fish oil is obviously off the menu, a supplement is the best way for the body to obtain these essential omega-3 oils.
Not only are omega-3 supplements sourced from algae, but they’re also clean and sustainable, unlike many fish oils derived from fish, which can be contaminated with things like heavy metals. When choosing a vegan supplement, though, it’s important to avoid any that contain carrageenan.
Carrageenan has previously mentioned can cause digestive problems, including bloating and irritable bowel disease. And remember, some scientists even believe this red seaweed extract could be one of colon cancer causes. Other ingredients in many omega-3 supplements include gelatin, which is something vegans also have to avoid.
When is the Best Time to Take Omega 3 Supplements?
The best time to take Omega-3 supplements varies depending on what works for you. One thing to remember, though, is not to take it on an empty stomach. To maximize the absorption of omega-3, always take it alongside a meal.
Always follow the manufacturer’s instructions on the bottle concerning when to take them, as they can sometimes vary. Some people also prefer to take their supplement in two stages, once in the morning and once at night. But as already stated, the best time of day depends on your needs.
So whether you’re on a plant-based diet or just simply want a cleaner, more natural product, Performance Lab has it all wrapped up with the Best Vegan Algae Omega 3 supplement on the market – Performance Lab Omega-3.
Remember, it’s the world’s first carrageenan-free capsule for vegans, and you’ll be getting all the benefits that fish oil offers without the worry of bloating, belching, and that smelly fishy aftertaste.
And of course, because it’s derived from a sustainable source, not only will you be benefiting your own health, you’ll be supporting the health of the environment too.
Get the best price on Performance Lab Omega-3,