When to Take HMB and Creatine



Serious athletes—amateurs and professionals alike, are always looking for an edge to improve their performance.

And while some will cross the line and use performance-enhancing drugs (PEDs), most aren’t looking to jeopardize their short or long-term health with those potent and dangerous chemical cocktails.

Thankfully, with the help of performance boosters like β-Hydroxy β-Methylbutyrate (HMB) and creatine, you don’t have to make that trade-off any longer.

Both supplements have become staples of the serious athletic community for a good reason, and we dig a little deeper into why you’ll want to combine creatine monohydrate with HMB when you get a chance—and how it can help you put on pound after pound of lean mass faster than you ever thought possible.

Let’s jump right in!

What is HMB?

Those serious about learning how to increase muscle mass and strength in a hurry already know that creatine is a great way to take things to the next level.

Combined with amino acid supplements, creatine is going to flood your muscle cells with resources your body needs to build bigger and stronger muscles. A quality creatine supplement can change the way you look and the way you lift almost overnight.

HMB, on the other hand, is relatively new in the world of fitness but is already being seen as a game-changer.

The active metabolite of Leucine, this compound is going to significantly reduce the amount of muscle protein breakdown your body deals with when you lift and train intensely. 

On top of that, HMB adds significant anti-catabolic properties into your bloodstream as well so that your body doesn’t start to burn through your muscle when it needs energy and emergencies (like when you are really pushing yourself during training).

Can You Really Boost Performance with HMB and Creatine Together?


On the one hand, serious training athletes are going to use HMB to protect the lean muscle mass they have already generated through their hard work while pushing through high-intensity training programs.

On the other hand, creatine (and other performance-enhancing and dietary supplements) will flood your muscles with the resources you need to grow faster and stronger—all of which is going to increase muscle mass and athletic performance at the same time.

It really doesn’t get much better than that!

When Should I Combine HMB and Creatine?

Anytime you expect to train intensely is a good time to supplement with both HMB and creatine together.

When these two compounds are mixed, you are going to see major increases to your overall performance almost straight away. 

We’re talking about boosts to overall endurance, significant strength increases, faster rates of that loss, and the generation of new lean muscle mass like never before.

You’ll also recover faster from exercise induced muscle damage, get back in the gym quicker, and will look and feel more athletic and energized, too.

At the end of the day, the science is pretty clear. Using HMB and creatine together gives you a big performance boost without putting your short or long-term health in jeopardy.

Easy to find, affordable, and easy to use, not to mention 100% legal—you’ll want to check out all that HMB and creatine offer together just as soon as you get a chance.

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