Your Guide to Greatness Through Fitness and Wellness
Vegan omega 3 supplements can be tricky to navigate, but they don’t have to be complicated. When it comes to finding the best vegan omega-3 supplement without carrageenan, I know the drill. Performance Lab Omega-3 is that supplement; providing all the benefits of traditional omega-3s without any of the negatives of carrageenan – an additive…
Omega-3 supplements are becoming increasingly popular, and there’s little wonder why. Not only are they great for ailments such as joint pain, cardiovascular disease, brain health, and even weight loss, but they have even been proven to help with things such as asthma and dementia. As with many other supplements, it is good to know…
Because Vitamin D is fat-soluble and gets stored in your tissues, there’s a possibility that you can be having too much of it. This is not to say you can’t take multivitamins and Vitamin D alongside each other – as long as you first consult your doctor and follow certain guidelines, it’s perfectly safe. The…
Looking for an answer to the question – how long do fat burners stay in your system? If so, you’ll find it here! Fat burners are designed to do what they say on the tin (or bottle) – promote fat and weight loss, but there is a lot of controversy regarding how damaging they are…
There are many reasons someone would consider using MCT oil as part of their diet. But when it comes to weight loss products, MCT oil probably won’t be the first thing that springs to mind. We’re here to tell you that MCT oil can most definitely help you lose weight and that there are several…
If you’re involved in any fitness training, then I’d imagine at some point you have either purchased or considered buying a protein powder to supplement your daily intake of protein. While we can generally get all the protein we need from whole foods, high-intensity workouts such as weight training call for higher protein levels to…
It’s not often we make a connection between professional athletes or bodybuilders with a vegan diet. Such is a common belief that building muscle mass takes a diet rich in meat products. Vegan alternatives are generally overlooked, especially when it comes to protein powder. There’s no argument that you need protein to build muscle, but…
One of the biggest worries for anyone who has worked hard in the gym to increase their muscle size is that a lot of that lean muscle tissue will diminish when they begin cutting. Because of this, they look at ways of avoiding such disappointments by asking such questions as – should I take creatine…
Both prebiotics and probiotics are taken to help with gut health, but if you’ve ever wondered, can I take prebiotics and probiotics together, the quick answer is yes, you can. Many people worldwide have health problems with their digestive system and have tummy problems regularly, which is one reason the sales of both prebiotics and…