Multivitamins play a crucial role in bodybuilding, providing essential nutrients that support muscle growth, aid in recovery, and reduce the risk of injury. By supplying vital vitamins and minerals, such as vitamin D, vitamin C, and B vitamins, multivitamins facilitate muscle repair and growth. The lowdown on why multivitamins are important for bodybuilding is that…
Check out this article to discover everything you need to know about capsaicin and an answer to the all-important question – does capsaicin burn fat? You are probably familiar with the sensation of adding too much chili or hot sauce to a meal. Or maybe you have made the fatal mistake of rubbing your eyes…
In an age where a growing number of people are becoming increasingly concerned about their health and fitness, it shouldn’t come as a surprise to hear that a high protein diet is one of the most widely followed across the globe. However, for those wondering – can you drink protein shakes without working out? The…
Omega-3 supplements are becoming increasingly popular, and there’s little wonder why. Not only are they great for ailments such as joint pain, cardiovascular disease, brain health, and even weight loss, but they have even been proven to help with things such as asthma and dementia. As with many other supplements, it is good to know…
There are many reasons someone would consider using MCT oil as part of their diet. But when it comes to weight loss products, MCT oil probably won’t be the first thing that springs to mind. We’re here to tell you that MCT oil can most definitely help you lose weight and that there are several…
If you’re involved in any fitness training, then I’d imagine at some point you have either purchased or considered buying a protein powder to supplement your daily intake of protein. While we can generally get all the protein we need from whole foods, high-intensity workouts such as weight training call for higher protein levels to…
It’s not often we make a connection between professional athletes or bodybuilders with a vegan diet. Such is a common belief that building muscle mass takes a diet rich in meat products. Vegan alternatives are generally overlooked, especially when it comes to protein powder. There’s no argument that you need protein to build muscle, but…
One of the biggest worries for anyone who has worked hard in the gym to increase their muscle size is that a lot of that lean muscle tissue will diminish when they begin cutting. Because of this, they look at ways of avoiding such disappointments by asking such questions as – should I take creatine…
Both prebiotics and probiotics are taken to help with gut health, but if you’ve ever wondered, can I take prebiotics and probiotics together, the quick answer is yes, you can. Many people worldwide have health problems with their digestive system and have tummy problems regularly, which is one reason the sales of both prebiotics and…
A balanced and healthy diet has never been more critical than now, and with new scientific research, we can get even closer to determining precisely what kinds of food are good for us. The health benefits of one fatty acid have come into prominence recently: Omega-3. Its ability as an anti-inflammatory agent is well documented.…
